Great for growth and muscle recovery, especially when used with 30-60 minutes after a workout. Offered in a variety of forms, each useful for different goals and at different times in the day. Convenient, and available in many forms such as powders, bars, snacks and ready-to- drink liquids. In many cases, lower in calories, cholesterol, fat and/or carbohydrates than food sources, particularly non-lean meats. May be more cost effective than getting protein through quality whole-foods alone. Protein supplements are designed to help meet protein needs if they aren't being met through diet alone.
You might also feel a tingling sensation in your skin from the beta alanine. Depending on how sensitive you are to caffeine though, taking Daily Energy in the afternoon might cause sleeplessness or anxiety. The caffeine in here is pretty minimal, each serving only has about 54 g. By flushing more blood an nutrients into the muscle you’ll have more strength and a speedier recovery in between workouts. Watermelon fruit rind contains the amino acid citrulline, a common ingredient found in nitric oxide supplements. Grape seed is a powerful antioxidant, and helps reduce oxidative damage from exercise. To help increase nitric oxide production for better blood flow and muscle pumps there’s a combination of grape seed extract, beet root powder, and watermelon fruit rind extract.
The rhodiola rosea is actually going to work synergistically with choline bitartrate to reduce mental fatigue, improve concentration, and accelerate ATP replenishment for more energy. This extra carnosine reduces muscle ph and helps buffer lactic acid buildup, delaying muscle fatigue and allowing you to get more reps. Some of the more well-known and researched ingredients you’re going to find in here include beta-alanine, rhodiola rosea, and choline bitartrate.īeta-alanine is an amino acid which combines in the body with the amino acid histidine to increase muscle carnosine levels. Regardless of how you feel about artificial sweeteners, there is still a large enough contingent clamoring for completely natural supplements.Īs part of their new PUREDGE line, Daily Energy is an all-natural energy supplement that can be used as either a pre-workout, or something to give you a little bit more energy throughout the day. I’m surprised it’s taken as long as it has for a major supplement company to come out with something like PUREDGE Daily Energy.